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Getting a full eight or nine hours of sleep is critical for maintaining optimal health and wellbeing.
Poor sleep can affect many different aspects of our health. Short-term effects include poor focus and concentration, fatigue, and heightened stress or anxiety levels.
Long-term sleep insufficiencies can lead to cardiovascular disease, diabetes, immune deficiencies, and much more.
Busy lifestyles, financial concerns, heavy work schedules, relationship troubles, or underlying health concerns are common in today’s world, all of which can negatively affect our ability to fall asleep.
It’s no surprise so many people aren’t getting enough sleep each night.
This is why millions of people around the world are reaching for a bottle of CBD oil to help them sleep (like this one).
CBD oil is a powerful calming agent that works to reduce anxiety, relax muscle tension, ease pain, and promote more restful and restorative sleep.
How CBD can help you get a better night of sleep
The sleep-supportive benefits of CBD are undeniable. Thousands of anecdotal reports flood the internet every day by people celebrating the sleep-supportive benefit of CBD products.
But how does this work?
Here, we’ll explore exactly how CBD oil can be used to give you a better, more restorative night of sleep.
A) CBD slows neurological activity at bedtime
You’ve felt it before — you’re lying in bed thinking about an upcoming meeting, interview, exam, or presentation the next day. No matter how hard you try, your mind just keeps racing with thoughts about the event.
CBD is one of the best supplements for alleviating these “racing thoughts” before bedtime.
These thoughts are caused by a similar process responsible for anxiety symptoms. Excessive production of neurotransmitters like glutamate cause increased electrical activity in the brain. This electrical activity makes us feel alert and awake and causes a rush of thoughts and emotions.
CBD works to slow down this electrical activity — making us feel more relaxed and tired. This effect has a dramatic impact on our ability to fall asleep at night.
For best results, take CBD at least an hour before bed to give it time to take effect. Combine CBD oil with other sleep-hygiene practices — such as avoiding phone or computer screens for at least an hour before bed, practicing meditation or yoga, and eliminating sources of blue-light in the evenings.
B) CBD prolongs sleep time
Our sleep cycles are regulated by something called the “circadian rhythm,” — which releases a series of hormones and neurotransmitters throughout the day to keep us awake. In the evening it causes the release of a separate set of neurotransmitters that enable us to get to sleep.
Chronic stress and anxiety can cause the circadian rhythm to fall out of balance. It’s common for the rhythm to kick in too early in the morning, causing us to wake up in the early hours of the morning before we’re ready.
This is a common form of insomnia referred to as “sleep-maintenance insomnia.”
You can tell if you have this type of insomnia if you keep waking up around the same time each night — unable to fall back asleep.
CBD works by regulating the circadian rhythm. Studies have shown CBD helps reset the circadian rhythm to prevent it from waking us up too early. This ultimately leads to longer, more restorative sleep.
For best results, CBD oil (like this one), should be used over long periods. The circadian rhythm is a complex process that requires time to change. It can take up to two weeks of regular use before you’ll start to feel the benefits of CBD oil.
C) CBD eliminates common causes of insomnia
One of the most common causes of insomnia is chronic pain.
While pain can make it hard to fall asleep, there’s another, more subtle impact it has on the quality of your sleep.
Moving around at night triggers pain signals that can force you out of deeper levels of sleep. This may not be enough to wake you up completely, but is enough to prevent you from getting enough of the deep sleep we need to feel refreshed the following morning.
This can leave you feeling tired when it comes time to get up — despite having slept through the entire night.
CBD is a powerful pain-killer that helps stop pain in the joints, back, muscles, or elsewhere in the body from affecting your deep sleep — helping you get a more refreshing and restorative sleep each night.
Final thoughts: How to use CBD oil to improve your sleep
CBD is a popular natural sleep-aid. CBD itself is a potent relaxant and calming agent — useful for easing the mind and prevent racing thoughts at bedtime.
The best CBD oils for supporting sleep contain a variety of active cannabinoids and terpenes that support the effects of CBD (Like this one).