I have been using the Recovery 3000mg for pain and sleep. After about a week or so I have noticed a little less pain in my hips! but the best part is in the my sleep time. I used to wake up 3 to 4 times per 7 hours and now maybe only 1 or 2 times and once in awhile I can sleep through the entire night. This has not happened in years! Thank you Applied Botanics 🙂